10 Ways To Live In Bloom

Hydrate

Water is the best thing for you. I start the day with two glasses.

Move

Walk more, dance a little bit, YouTube yoga/zumba/pilates and move.

Smile

Because it'll brighten up your day. Smiling is like sunshine for the soul. 

Show Gratitude

Keep a journal & jot down one thing you are thankful for daily.

Set Intentions

Actively put in the work.

Be Present

Listen and engage without looking at your phone or multi-tasking.

Spend Time

With family & friends, with your goals or with that new idea. Carve out time for yourself. There are 1440 minutes a day so make it bloom. 

Experience

Something new each week. Paint, write, try sushi, read a new book, or color.

De-Clutter

Your mind & your space. Meditate. Make a list and get it done.  Organize your space. Pinterest has great suggestions.

Just Bloom!!!

Create your own personal mantra or Bloomspirational poster to Live In Bloom.

-Tiffany

The Creative Coach