Hydrate
Water is the best thing for you. I start the day with two glasses.
Move
Walk more, dance a little bit, YouTube yoga/zumba/pilates and move.
Smile
Because it'll brighten up your day. Smiling is like sunshine for the soul.
Show Gratitude
Keep a journal & jot down one thing you are thankful for daily.
Set Intentions
Actively put in the work.
Be Present
Listen and engage without looking at your phone or multi-tasking.
Spend Time
With family & friends, with your goals or with that new idea. Carve out time for yourself. There are 1440 minutes a day so make it bloom.
Experience
Something new each week. Paint, write, try sushi, read a new book, or color.
De-Clutter
Your mind & your space. Meditate. Make a list and get it done. Organize your space. Pinterest has great suggestions.
Just Bloom!!!
Create your own personal mantra or Bloomspirational poster to Live In Bloom.
-Tiffany
The Creative Coach